- Improve Indigestion
B complex vitamins can improve indigestion. Because complex vitamin B contains nutrients such as niacinamide, vitamin B1, and vitamin B2, it can effectively promote appetite. It can improve loss of appetite and malnutrition caused by vitamin deficiency. In addition, it can maintain normal immune function. Because vitamin B complex can promote the differentiation and maturation of lymphocytes, thereby maintaining the body's immunity. At the same time, it can also play the role of a variety of neurotransmitters to help balance brain cells.
- Support Nervous System Health
Vitamin B complex plays a role in maintaining nervous system health. Since B complex vitamins are essential for normal body growth and red blood cell production, they help maintain a healthy nervous system. When lacking, it is easy to cause anemia and increase the level of homocysteine, leading to cardiovascular disease and nervous system damage.
- Maintain Metabolic Balance
B complex vitamins can maintain metabolic balance. Because complex vitamin B can participate in the metabolic process of the human body, such as fat and protein metabolism, if the human body lacks complex vitamin B, it is easy to cause protein, fat and other substances to be unable to fully metabolize and decompose, and accumulate in the body, resulting in metabolic disorders and other situations.
- Promote Cell Regeneration
Vitamin B complex has the effect of promoting cell regeneration. Especially the growth of skin, hair and nails is inseparable from the growth of B complex vitamins. In addition, complex vitamin B can also be used to treat angina pectoris, coronary heart disease, myocardial ischemia, etc., which can improve heart function, increase the body's utilization of protein, and promote growth and development.